Outdoor view of a young woman for making trekking nutrition.

Trekking Nutrition: What to Eat and Drink on the Trek

The proper meal may make you feel fabulous and help you tackle any path, whether planning a short afternoon trek or a week-long hiking trip. The Trekking Nutrition will keep you going, get you moving, and help you recuperate after a challenging hiking journey. If you’re planning food for a long hike, seek portable, satiating, …