Trekking is unrelenting labor. Additionally, you cannot simply pack your packs, put on your shoes, and start your walk after that. Before you start your trek, you must put in a lot of time at the gym. Be at ease; when we say training, we do not mean a military regime.
In order to make the voyage more enjoyable, training here refers to straightforward, well-thought-out activities that can be incorporated into your everyday routine. Don’t let your fear of training prevent you from participating in one of the most fantastic life-altering experiences.
Following consultation with experienced climbers from across the world, we have put together some of the leading training advice for the expedition.
You’ll be more driven to do something if you enjoy it more. Add it to your exercise regimen if you truly enjoy swimming, rock climbing, Zumba, or yoga, for instance. You won’t even be aware that you’re training if you’re having fun!
Probably join a walking group as an additional option. Making new acquaintances and getting motivated to exercise are two wonderful advantages of walking with a group.
Mix up the landscape and the climate
It’s crucial that you go over your trip details to get a sense of the kind of terrain you’ll be trekking across. Try your best to walk in a manner that roughly resembles the terrain you will encounter on your adventure. Remember that slopes are your friend as well! You’ll be better prepared for your walk, particularly when trekking in mountains, the more hills you train on. Stairs are the same way. A few sets of stairs should be found in your neighborhood park.
Feed your body properly
While hiking, your body will need more energy, thus it’s critical to refuel properly. In order to keep your energy levels up while training for a hike, try to eat in small quantities but with frequent meals. It’s important to eat a balanced meal and drink lots of water before going on a long training walk. You won’t have to bother about packing snack mixes or other refreshments because the guides will give them to you.
Take it slow
Don’t let the idea of training deter you if this is your first time hiking! It’s normal to experience some anxiety. Keep in mind that it’s not a race. Choose a pace that is convenient for you so that you may unwind and enjoy the scenery while you travel. Do not feel that you must follow the group’s fastest walker because a guide is heading in that direction. In the end, trekking is taking one step ahead of the other at a pace that seems natural to you.
Make use of walking sticks
You should think about the use of hiking sticks for your walk. According to studies, using walking poles can lower the pressure and strain on the other leg by about 20%. (Dr G Neureuther, 1981). In addition, using poles while walking uphill reduces the weight of the body on the legs by about 8 kg. Trekkers can prolong their stride by using poles, which reduces the impact on their knees (as per American College of Sports Medicine Journal, 2001). Trekking poles can undoubtedly make the days on the route simpler and more pleasurable, even though they may still be exhausting.
Just keep in mind that you don’t need to be in top physical condition to embark on an adventure trip. In order to conquer all obstacles, you simply need a sound strategy, good training, and the appropriate attitude. Then, you will undoubtedly and joyfully conquer the challenging mountains.